Top 10 Weight Loss Myths & Mistakes

Obesity and overweight are often the overlooked, acceptable results of living a high stress lifestyle centered around complex responsibilities.  Often we find ourselves balancing a challenging career and family activities that can leave us with a lack of time to dedicate to a healthy diet and a proper exercise program.  Weight control is often a [...]

Six Weight Loss Rules

The most basic approach to weight loss is to burn more calories than you take in, but sometimes no matter what you do it just doesn’t seem to be working. When you need an ace up your sleeve for a critical moment, try one of these tricks to jump-start your weight loss.